Find more calm and happiness, with an online course for anyone in Hackney who is feeling worried, low or anxious.
This adaptation of our popular 'Calm and Connect' group will be held online for the next few weeks. The group meetings, supported by Shoreditch Trust staff, and a local psychologist, will include sharing and practicing ways of managing our wellbeing, dealing with stress, relaxation techniques, and information about anxiety. There will also be lots of opportunities to talk and check in with one another.
When: Wednesday's 2.00pm - 3.00pm from 13 May 2020
Where: Online meetings using Zoom.
Who can come: Anyone who lives in Hackney
Cost: Free
To book a place: Email info@shoreditchtrust.org.uk or call 020 7033 8501 or 020 7033 8587
