The Community Activity Programme helps you to (re)connect with community-based support for health and wellbeing.
The programme supports people who are:
Prepare and eat a meal together, join discussions and activities on nutrition and cooking topics. Explore balanced diet and links between mood and food using interactive activities and tools.
Explore how values can help to take actions that matter to you in the face of health challenges. Develop a toolbox of strategies to respond, including mindfulness practice.
Explore movement and reconnect gently with the body. Find creative ways to move and stretch, for relaxation and selfcare.
For more information and to register interest please read our leaflet.
To read more about who the programme is suitable for please click here.
